powerlifting federations Grip training log

Just some exercises I can recommend for better grip strength and less girlish forearms. My routine always consists of a variation of pinch, dead hang, squeeze and some kind of static hold. I should do that more often...

Song: Bloodhound Gang - Yummy Down on This

powerlifting federations Grip training log
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Sports Yummy Down On This Bloodhound Gang	Upload TimePublished on 26 May 2018

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