Just some exercises I can recommend for better grip strength and less girlish forearms. My routine always consists of a variation of pinch, dead hang, squeeze and some kind of static hold. I should do that more often...
Song: Bloodhound Gang - Yummy Down on This
powerlifting federations Grip training log | |
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| Sports Yummy Down On This Bloodhound Gang | Upload TimePublished on 26 May 2018 |
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