jim wendler krypteia Weighted Planks for a stronger core

First milestone achieved in the weighted planks. 50% of my bodyweight additionally (~40kg) for one minute. Was about time to get back to some direct core-work with weighted planks, weighted abwheel (kneeling) roll outs and weighted sideplanks. Next up would be 75% and then 100%.

Let´s see if I continue doing that, because the backpack isn´t designed to hold that much weight and putting the plates on yourself is rather difficult.

jim wendler krypteia Weighted Planks for a stronger core
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Sports Open Your Eyes (2017 Mix)	Upload TimePublished on 12 Feb 2018

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