handstand atcoder 8 Band-Assisted Muscle Ups

This is an old footage from after the Muscle Up-Strengthening routine during mid-summer 2016. I only did Band-Assisted and regular Muscle Ups. At the moment I am at the end of my Stronglifts 5x5.

The resistance band provides approximately -36kg at the bottom half of the movement or about half of my bodyweight at that time.

handstand atcoder 8 Band-Assisted Muscle Ups
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Sports	Upload TimePublished on 30 Dec 2016

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