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    Thứ Tư, 11 tháng 12, 2019

    jim wendler krypteia Weighted Planks for a stronger core

    jim wendler krypteia Weighted Planks for a stronger core
    First milestone achieved in the weighted planks. 50% of my bodyweight additionally (~40kg) for one minute. Was about time to get back to some direct core-work with weighted planks, weighted abwheel (kneeling) roll outs and weighted sideplanks. Next up would be 75% and then 100%.

    Let´s see if I continue doing that, because the backpack isn´t designed to hold that much weight and putting the plates on yourself is rather difficult.

    jim wendler krypteia Weighted Planks for a stronger core

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    157 views views116 followers
    Sports Open Your Eyes (2017 Mix) Upload TimePublished on 12 Feb 2018

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    handstand atcoder 8 Band-Assisted Muscle Ups

    handstand atcoder 8 Band-Assisted Muscle Ups
    This is an old footage from after the Muscle Up-Strengthening routine during mid-summer 2016. I only did Band-Assisted and regular Muscle Ups. At the moment I am at the end of my Stronglifts 5x5.

    The resistance band provides approximately -36kg at the bottom half of the movement or about half of my bodyweight at that time.

    handstand atcoder 8 Band-Assisted Muscle Ups

    19 Likes19 Dislikes
    1,856 views views116 followers
    Sports Upload TimePublished on 30 Dec 2016

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